Workshop Descriptions
Welcome to IN Power Yoga KC, where we offer unique yoga and mindfulness workshops in Overland Park designed to deepen your practice and support personal growth. These special events explore topics such as meditation, sound healing, posture alignment, and energy work in a welcoming and supportive environment.
Whether you’re expanding your yoga journey or exploring a new wellness practice, our experienced instructors guide students of all levels with compassion and expertise.
Workshops at IN Power Yoga KC give students the opportunity to explore specialized yoga practices and wellness topics beyond the traditional class setting.
Who Attends Our Workshops?
Our wellness workshops in Overland Park welcome:
• Yoga students looking to deepen their practice
• Beginners exploring meditation or mindfulness
• Anyone interested in stress relief, personal growth, or wellness
Workshops are offered throughout the year. Dates vary — watch our calendar or join our email list to be the first to know.
IN Mindfulness
What it is: A guided mindfulness workshop that teaches practical tools for awareness, focus, and resilience. Through meditation, journaling, and reflection, you’ll explore how being present can reduce stress and improve well-being.
Who it’s for: Open to all levels — ideal for anyone seeking calm, clarity, or a deeper understanding of mindfulness.
Benefits: Learn techniques to regulate emotions, improve focus, and build resilience you can apply both on and off the mat.
(Led by Roseanne Corley, 200-hour yoga instructor, licensed counselor, and professional coach. Snacks and drinks provided — bring a mat, water, and a journal.)
Sound Bath
What it is:
An immersive meditation experience where Tibetan singing bowls and other instruments create soothing vibrations that gently “bathe” the body in sound, helping you relax, unwind, and settle into a meditative state.
Who it’s for:
No prior meditation or yoga experience is required. Sound Bath is ideal for anyone seeking stress relief, deeper relaxation, improved mindfulness, or a calming break from the demands of daily life.
Benefits:
Participants often report feeling deeply relaxed, mentally refreshed, and more grounded after a session. Sound Bath meditation may help reduce stress, quiet mental chatter, support emotional well-being, and encourage restorative rest.
Want to learn more about Sound Bath Meditation? Explore what to expect, the benefits of sound healing, and answers to common questions on our dedicated Sound Bath page.
(Led by Dorothy Tannahill-Moran, certified Sound Healing practitioner. Bring a blanket, pillow, and water for comfort.)
Asana Breakdown
What it is: A power yoga workshop focused on breaking down poses from the ground up. You’ll explore alignment, movement principles, and body awareness to deepen your asana practice.
Who it’s for: Welcomes beginners building a safe foundation and experienced yogis looking to refine technique.
Benefits: Builds confidence, improves alignment, and strengthens mind-body connection on and off the mat.
(Led by Chris Bremerman, Baptiste Yoga Educator and Personal Trainer.)
Journey through the Chakras
What it is: A fun and inspiring workshop blending yoga, meditation, and asana practice to explore the seven chakras and their role in your daily life.
Who it’s for: Suitable for all levels, whether you’re new to chakras or an experienced yogi seeking deeper awareness.
Benefits: Gain insight into your body’s energy centers, learn how to balance them, and leave with tools to infuse your practice and life with new intention.
Workshop FAQs
No prior yoga experience is required. Workshops at IN Power Yoga KC are designed for students of all levels, including beginners who are exploring yoga, meditation, or mindfulness for the first time.
Workshops allow more time to explore specific topics in depth. While regular classes focus on movement and flow, workshops may include guided discussion, meditation, posture breakdowns, or specialized practices like sound healing.
Comfortable clothing, water, and a yoga mat are recommended. Some workshops, such as sound bath sessions, may also suggest bringing a blanket or pillow for additional comfort.
Most workshops last between 60 and 120 minutes, depending on the topic and format.