Trouble getting to sleep or staying asleep? Try YOGA NIDRA!
Yoga Nidra offers us tools to induce sleep organically following the natural workings of your own mind. Find a voice that sounds soothing to you.
Favorite of ours: Yoga Nidra for Sleep by Jennifer Percy
3 easy steps:
Download Free App
Press Play
Go to Sleep
If you try it, let us know about your experience. Or even better, comment and let your community know how it helped you!
