Trouble getting to sleep or staying asleep? Try YOGA NIDRA!
Yoga Nidra offers us tools to induce sleep organically following the natural workings of your own mind. Find a voice that sounds soothing to you.
Favorite of ours: Yoga Nidra for Sleep by Jennifer Percy
3 easy steps:
Download Free App
Go to Sleep
If you try it, let us know about your experience. Or even better, comment and let your community know how it helped you!