Your Space – Yoga for High School Students

School, schedules, sports, clubs, social pressure…it’s a lot.

Support your mind and body throughout the school year.

YOU belong.  This space and practice are created for you.

You are INvited.

Program by Week:

Week 1 – Yoga for Overall Fitness

Week 2 – Meditation – the How & Why

Week 3 – Grow your Practices

Week 4 – Expand your Practices

How it goes:

You’ll check IN. Leave shoes/phones/etc. in cubbies and take a spot on a mat in the practice room.

We’ll begin with 10 -15 minutes of weekly focus, plus a short meditation, followed by 60 minutes of yoga practice.

What to bring:

Water bottle, sweat towel, yoga mat (or borrow one of ours).

Program begins at 7:00 pm; doors open at 6:40 pm.

Price:  

Full four weeks – $50

Drop in – $15/class