Yoga Nidra: Return to Yourself — Grounding

October 7, 2026
Led by Lyndi Munro

As the seasons begin to shift, October invites us to slow down, reconnect, and find our center.

Return to Yourself is a grounding Yoga Nidra practice designed to help you step away from the noise and demands of everyday life and reconnect with the steady place within. Through guided relaxation, breath awareness, and visualization, you’ll be invited to feel more rooted, present, and connected to yourself.

What Is Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice designed to bring the body into deep relaxation while the mind remains gently aware. Unlike a traditional yoga class, there is little to no movement involved. You’ll simply lie comfortably while being guided through breathing, body awareness, visualization, and mindfulness techniques that help calm the nervous system and quiet the mental chatter of everyday life.

No yoga experience or flexibility is required. Yoga Nidra is accessible to everyone.

Many people leave a Yoga Nidra practice feeling deeply rested, grounded, and mentally refreshed. This workshop offers a peaceful, supportive space to reduce stress, encourage relaxation, create emotional balance, and reconnect with yourself.

What to Bring

Wear comfortable, loose clothing and bring a yoga mat along with anything else you need to feel comfortable lying or sitting during the session. You’re also welcome to bring a journal if you’d like to reflect on your experience afterward.

About Lyndi Munro

Lyndi Munro holds a Bachelor of Science in Exercise Science and combines movement, mindfulness, and nutrition to help women feel strong, nourished, and balanced from the inside out.

She is an ISSA Certified Nutritionist, a 200-hour Registered Yoga Teacher (RYT-200), and has completed an additional 100 hours of continuing education in Yoga Nidra and Yin Yoga teacher training. Her teaching focuses on creating a supportive environment where students can build strength, reduce stress, and reconnect with themselves through movement and mindfulness practices.

Lyndi is also the author of Strong & Nourished E-Book: A Guide to Nutrition, facilitator of the Strong & Nourished Live Workshop, and founder of TriG Method, a wellness philosophy rooted in grit, gratitude, and grace.

Follow Lyndi on Instagram, Facebook and TikTok at @TriGHumanPerformance.