Yoga Nidra: Enough — Gratitude & Abundance
November 11, 2026
Led by Lyndi Munro
In a season often centered around gratitude, Enough invites you to experience it on a deeper level.
This Yoga Nidra practice explores gratitude, abundance, and contentment by shifting the focus from what’s next or what’s missing to what is already here. Through deep relaxation and guided reflection, you’ll be invited to recognize the fullness of the present moment and reconnect with a sense of enough.
What Is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice designed to bring the body into deep relaxation while the mind remains gently aware. Unlike a traditional yoga class, there is little to no movement involved. You’ll simply lie comfortably while being guided through breathing, body awareness, visualization, and mindfulness techniques that help calm the nervous system and quiet the mental chatter of everyday life.
No yoga experience or flexibility is required. Yoga Nidra is accessible to everyone.
Many people leave a Yoga Nidra practice feeling deeply rested, grounded, and mentally refreshed. This workshop offers a peaceful, supportive space to reduce stress, encourage relaxation, create emotional balance, and reconnect with yourself.
What to Bring
Wear comfortable, loose clothing and bring a yoga mat along with anything else you need to feel comfortable lying or sitting during the session. You’re also welcome to bring a journal if you’d like to reflect on your experience afterward.
About Lyndi Munro
Lyndi Munro holds a Bachelor of Science in Exercise Science and combines movement, mindfulness, and nutrition to help women feel strong, nourished, and balanced from the inside out.
She is an ISSA Certified Nutritionist, a 200-hour Registered Yoga Teacher (RYT-200), and has completed an additional 100 hours of continuing education in Yoga Nidra and Yin Yoga teacher training. Her teaching focuses on creating a supportive environment where students can build strength, reduce stress, and reconnect with themselves through movement and mindfulness practices.
Lyndi is also the author of Strong & Nourished E-Book: A Guide to Nutrition, facilitator of the Strong & Nourished Live Workshop, and founder of TriG Method, a wellness philosophy rooted in grit, gratitude, and grace.
Follow Lyndi on Instagram, Facebook and TikTok at @TriGHumanPerformance.