- This event has passed.
March 2026 – Strong & Nourished: Nutrition Basics Workshop
Strong & Nourished: Nutrition Basics Workshop is a beginner friendly session designed to take the confusion and pressure out of nutrition.
Led by certified nutritionist and yoga instructor Lyndi, this interactive 75 minute workshop focuses on simple, sustainable, real-life nutrition. No diets, no meal plans, and no perfection required. You’ll learn the why behind nutrition, understand calories & macros and walk away with practical tools for building balanced meals, grocery shopping with confidence, and creating habits that actually stick. If you’re ready to feel stronger, more energized, and more at ease around food, this workshop will meet you exactly where you are.
Meet Lyndi
Lyndi M. is a yoga teacher, retreat leader, and ISSA-certified nutritionist with a degree in Exercise Science. She blends movement, nutrition, and mindfulness to help women feel strong, energized, and confident in their wellness journey.
Want a sneak peek of Lyndi in action? Check out her reels! Yummo!