IN Mindfulness: Leverage Mindfulness to Resolve Stress with Roseanne Corley
Any experience that we perceive as threatening (traffic, conflict, illness, deadlines- literally anything!) can trigger physiological & psychological changes in our body known as the stress response cycle. Join us in the experiential session focused on seven simple practices to complete the body’s stress response cycle to manage stress and to promote resilience and well-being.
Bring your mat (or borrow ours), a journal & water. We’ll supply the rest! No prior courses required to attend.
Roseanne Corley is a 200 hour certified yoga instructor at IPY. She’s licensed as a clinical professional counselor and is certified as a professional coach. Her passion and expertise are rooted in positive psychology. Through a lens of resilience, mindfulness and strengths she empowers clients to leverage their span of influence and control to get unstuck, create possibilities and move from where they are to where they want or need to be.
Snacks and drinks will be provided. Bring your mat or borrow ours, water, a journal & we’ll provide the rest.
We can’t wait to be IN continued education with you!
