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Kundalini & Meditation with Tabatha
December 3, 2023 @ 7:00 am - 8:15 am
|Change is in the air and new beginnings are among us! What are you calling in and making room for in your life?
We are excited to announce that Tabatha will be sharing Kundalini Yoga and Meditation at IN Power! Please join us for a Sunday Sunrise class at 7am starting December 3. As a gift (aka free), through December, she will offer our community the opportunity to share her teachings and introduce us to this healing technology!
A great compliment to our power vinyasa, Kundalini Yoga consists of unique breathing patterns, asana movement, and sound vibrations thru mantra recitation. This ancient practice completely transforms us from the inside out. It is known as the psychology of yoga because it can change your brain patterns, your cells, and glandular system, your nervous system, and your experience of you!
Tabatha describes her Kundalini practice as a tool of unbecoming; clearing out judgments, expectations, past experiences, trauma, doubt and worry and had allowed her to step into her Truth. For her, this is love and faith and an overall feeling of peace and joy! In Kundalini Yoga, you will hear the Sanskrit mantra/phrase “Sat Nam” which means Truth Name. Translating this mantra further as a means to connect with one’s true identity, and highest self and serves as a reminder to live authentically and in alignment with our own truth. Cheers to that! Sat Nam!
Please wear light, comfortable clothes to move and sit in. A meditation cushion or light blanket and a journal is optional. The heat will be turned down during this class. Bring a friend, parent, child, or neighbor! This yoga and meditation is accessible to all bodies all ages and all yoga levels. Please feel free to ask Tabatha any additional questions you may have when you see her in the studio. She is very excited to share this gift of healing and journeying INto your power with you! Sign in through our MindBody app today!