Yoga Nidra Workshop Series

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice designed to bring the body into deep relaxation while the mind remains gently aware. Unlike a traditional yoga class, there is little to no movement involved. Participants simply lie comfortably on the floor while being guided through breathing, body awareness, visualization, and mindfulness techniques that help calm the nervous system and quiet the constant mental chatter of everyday life. Yoga Nidra is accessible to everyone no yoga experience or flexibility required.

Many people leave a Yoga Nidra session feeling deeply rested, grounded, and mentally refreshed. In fact, practitioners often describe a 30–45 minute Yoga Nidra practice as feeling equivalent to several hours of deep sleep because of the profound state of relaxation it can create for both the body and mind. This workshop is designed to help you reduce stress, improve relaxation, create emotional balance, and reconnect with yourself in a peaceful and supportive environment.

Dates for Yoga Nidra Sessions with themes:

June 17th – Letting Go

July 15th – Endless Possiblities/Opening to what’s next

August 12th- New Beginnings

September 9th- Forgiveness

Notes for the website/promo:

*wear comfortable loose clothing*

Bring a mat and whatever else you need to be comfortable lying and sitting  down for the session.     * option to bring your journal if you want to write down what your experience is like afterwards the class.

Pricing:

1 Session for $35 or 4 Sessions for $120

Note: Call or text registration questions and assistance with booking.

303-885-6635

Lyndi Munro, has a bachelors of science in Exercise Science. She combines movement, mindfulness, and nutrition to help women feel strong, nourished, and balanced from the inside out.

She is an ISSA Certified Nutritionist, a 200-hour Registered Yoga Teacher (RYT-200), and has completed an additional 100 hours of continuing education in Yoga Nidra and Yin Yoga teacher training. Her teaching style focuses on creating a supportive environment where students can build strength, reduce stress, and reconnect with themselves through movement and mindfulness practices.

She is also the author of the Strong & Nourished E-Book: A Guide to Nutrition, facilitator of the Strong & Nourished Live Workshop, and founder of TriG Method, a wellness philosophy rooted in grit, gratitude, and grace.

In addition to teaching yoga and workshops, she coaches women through fitness, nutrition, and mindset practices that support long-term health and sustainable wellness. You can follow more of her journey on Instagram at @midlifemood.food.fitness.