February 2026 Sound Bath – In the frequencies of Sanctuary Within-Restoring Your Inner Safe Space

Sanctuary Within- Restoring Your Inner Safe Space is a sound bath designed to help you return to the quiet steadiness that lives beneath stress, overwhelm, and emotional fatigue. When life becomes demanding, the nervous system can lose its sense of internal safety, leaving us feeling scattered, unanchored, or overly alert. through gentle frequencies, this experience helps you rebuild that inner refuge- a place where your breath deepens, your muscles let go, and your system remembers what it feels like to settle. This sound bath

isn’t about escaping the world outside; it’s about strengthening the world within.

As the sound moves through your body, it supports the recalibration of your stress responses, softens tight protective patterns, and invites you back into a grounded presence. You’ll be guided to reconnect with your inner landscape- the one that holds you, steadies you, and offers safety from the inside out. By the end, you’ll feel more rooted, more attuned, and more at home in yourself. This is a return to your inner sanctuary… a place you can carry with you long after the final tone fades.

Join us at IN Power Yoga for our Sound Bath & Meditation for this sound bath (designed just for us) February 18, 7pm.

What is a Sound Bath & Meditation?

It is done as a group with members either sitting or lying on the floor. The gentle healing effects of the harmonic  sounds emitted by the various Tibetan singing bowls used will create a deeper mediation and sense of relaxation.

The idea is that you are “bathed” in sound while you are

meditating.

You may want to bring a pillow, blanket, and water for your comfort.

Dorothy Tannahill-Moran is certified in Sound Healing program that deploys the use of tested and certified singing bowls know for very targeted, healing properties of body, mind and soul. Few people in the US have been through this training or possess these frequencies making

this type of event a rare opportunity to receive treatment with this type of healing focus.

You can find out more about Dorothy at

IG: https://www.instagram.com/dorothytannahillaurras/

FB: https://www.facebook.com/DorothyTannahillMoranSoundtherapy