Find the Right Yoga Class for You
Whether you’re looking for an energizing heated flow, deep relaxation, or a place to begin your yoga journey, IN Power Yoga offers classes for every experience level and every stage of life.
Which Class Is Right for You?
| If you want to... | Try... |
|---|---|
| Build strength and energy | Hot Vinyasa Flow |
| Relax and stretch | Yin Yoga |
| Reduce stress | Kundalini Yoga |
| Try yoga for the first time | Hot Vinyasa Flow or Yin Yoga |
| Improve flexibility | Yin Yoga |
Hot Vinyasa Flow (Baptiste-Inspired)
All Levels Welcome!
Baptiste-Inspired Yoga is a strong, rhythmic, fast flowing, power vinyasa practice that delivers Physical Empowerment and Inspiration every time you step on your mat.
Experience Hot Power Yoga as it was designed in our glorious, state of the art, infrared studio with Heat in the high 90’s. You will sweat, detox, and continually flow with your breath from one pose to the next. Our Highly Certified Teachers will guide you through everything you need with modifications for newer students and Next level inspiration for the experienced.
Dive right in you will not regret it! Whether you are brand new to yoga or a seasoned practitioner – stepping into an All Levels Baptiste Yoga Class is the quickest way to revolutionize your experience of yoga and ignite new possibilities for transformation in your life.
New to heated yoga? Don’t worry—our instructors provide modifications throughout class, making Hot Vinyasa accessible whether it’s your first visit or your hundredth.
Who it’s for:
Accessible for all levels — from beginners exploring hot yoga for the first time to experienced practitioners seeking a challenging and transformative practice.
Benefits:
Builds strength, improves flexibility, boosts energy, and supports stress relief.
Room Temp:
Heated to approximately 95 degrees.
Yin Yoga
Yin Yoga at IN Power Yoga KC in Overland Park is a slow, meditative practice that focuses on deep stretching and relaxation. Poses are held for longer periods of time to gently target the body’s connective tissues while encouraging stillness and mindfulness.
Who it’s for:
Perfect for beginners, athletes seeking recovery, and anyone looking to slow down and release tension. This class is especially supportive if you’re feeling tight, stressed, or overwhelmed.
Benefits:
Improves flexibility, supports joint health, promotes mindfulness, and encourages deep relaxation — making it a great complement to more active yoga styles.
Kundalini Yoga
Kundalini Yoga is a unique and powerful practice that combines breathwork, movement, mantra, and meditation to support mental clarity and emotional balance. Often referred to as the “yoga of awareness,” it focuses on connecting the body and mind through intentional practice.
Who it’s for:
Open to all levels. This class is ideal for students interested in breathwork, meditation, or a more introspective yoga experience.
Benefits:
Supports stress relief, increases energy, improves focus, and helps regulate the nervous system. You may hear the mantra “Sat Nam,” meaning “Truth Name,” during class.
Looking for Something Different?
Continue Your Practice Beyond Weekly Classes
Yoga at IN Power extends beyond our weekly schedule. Throughout the year, we offer workshops, retreats, sound baths, and specialty events designed to deepen your practice and strengthen our community.
These may include:
- Sound Baths
- Chakra Workshops
- Kundalini-focused sessions
- Seasonal and special events